Keith Lay, Composer - Doing Vipassana

I've practiced meditation for many years on and off. It is only in the last decade that I have come to have a more regular sitting practice thanks to Peter Carlson who leads retreats, local meditation classes and leads the Orlando Insight Meditation Group.

This last weekend I attended a 3 day retreat (actually a day + two half days) in Gotha, Florida (West Orlando). My intention was to reboot my mental turbulence, which has been growing since I've changed positions at Full Sail 2 weeks ago.

What I learned was:

Breathe, listen, let go

I've had to relearn this many many times. It's no wonder I need so much practice!